Spine & Sports Chiropractic Blog
Avocado Toast in Columbus Ohio
Avocado Toast Ingredients: 2 slices gluten free bread – toasted 1 large avocado 1 teaspoon fresh lemon juice 2 teaspoon extra virgin olive oil sea salt, black pepper, red pepper flakes, sesame seeds Instructions: Slice the avocado and add to sandwich or in a small bowl gently mash the peeled and pitted avocado with approximately…
Sciatica – The Cause and the Options in Columbus Ohio
Sciatica – The Cause and the Options According to Harvard Medical School around 40% of people will deal with sciatica at some point in their life. A problem that impacts that many of us is worth understanding. The sciatic nerve travels from the lower back through the buttocks and down each leg on both sides.…
Classic Pumpkin Soup in Columbus Ohio
Classic Pumpkin Soup Ingredients: 2.4 lb butternut squash 1 onion, sliced (white, brown, yellow) 2 garlic cloves, peeled whole 3 cups vegetable or chicken broth/stock, low sodium 1 cup water Salt and pepper 3/4 cup cream, half and half or milk Instructions: Cut the pumpkin into 2-inch slices. Cut the skin off and scrape seeds…
Neck Pain – The Cause and the Options Columbus Ohio
Neck Pain – The Cause and the Options About 50% of adults will experience intermittent or chronic neck pain. It’s a very common problem, but it shouldn’t be seen as normal. None of us were designed to live with neck pain. This problem often results from muscle strains, spinal issues, disc issues, nerve compression, injuries,…
Back Pain – The Cause and Options in Columbus OH
Back Pain – The Cause and Options 80% of Americans will suffer from back pain at some time in their life. It’s an enormous problem that is most often caused by mechanical or structural problems that develop around the muscles, ligaments, tendons, and discs of the spine. Many back issues begin early in life. Think…
Knee Pain – A More Natural Option in Columbus OH
Knee Pain – A More Natural Option Our knees are a remarkable part of our body. If you’ve ever dealt with knee pain, then you understand how important they are. Every day we depend on them to perform the most basic tasks of living. The knee is a very mobile joint supported on all sides…